The screen saver pregnancy exercise reminds you of movement and relaxation breaks.
The screen saver pregnancy gymnastics always reminds you of gymnastic exercises and relaxation breaks. Just when the screen working, your body is exposed to stress. By sitting at the PC it comes easy to tension in the neck and in the back. The screen saver pregnancy gymnastics offers a variety of exercises that counteract this. It is also inconvenient that the legs in the seated position are bent, because the blood circulation will be handicapped. To avoid this, you should interrupt the work at appropriate intervals and in accordance with the instructions in your screen saver movement take a break pregnancy gymnastics.
Your screen saver pregnancy exercise reminds you of exercises. The screen saver pregnancy gymnastics offers five practice sessions for the legs, the back and the strengthening of the basin. It is important to take time and again different stances and positions, to relieve pressure on the intervertebral discs. You will find suggestions for various exercises in the screen saver pregnancy gymnastics. Some women find it helpful sometimes to sit on an exercise ball. From this special seat position you can run very good pregnancy exercise the various exercises from the screen saver – they emerge almost by itself if you move to the ball. The screen saver recommends prenatal gymnastics circular movements of the basin. Also for the intervertebral discs, it is important to take over again other seating positions. The screen saver pregnancy gymnastics offers suggestions for appropriate exercises.
You should devote considerable attention to the legs. Several times a day they should be set high. The blood in the veins can reflow freely and the swelling go back quickly. Appropriate exercises, supportive seem like bending and lines of the legs and feet. Numerous suggestions for different leg exercises you can get out of the screen saver pregnancy gymnastics.
The five Labs
• Leg training I
• Spine training I
• Leg training II
• Spine training II
• Pelvic exercise
• General advice for pregnant women
Installing the screen saver
The screen saver pregnancy gymnastics you can free download and save first in a folder. To set up the screen saver is pregnancy gymnastics on the Control Panel on your PC.
The screen-saver for pregnancy exercise can be downloaded quickly and easily and is also free of charge. Using Softonic setup the screensaver for expectant mothers is installed on the computer and can be used at any time. A virtual pregnant Mona said with practice exercises and supporting texts, how you keep fit during pregnancy. For the screen saver for you to work, it requires a screen resolution of at least 800 x 600.
Pregnancy gymnastics before home computers
• Download available for free
• Screen resolution at least 800 x 600
• Required operating systems: Win98 / 98SE / me / 2000 / NT / XP / Vista
the exercises texts accompanying •